What are vitamins?
Vitamins are found in minute quantities, in all natural foods. Vitamins are essential to a normal, functioning body and are essential to life. Our body is not able to manufacture vitamins by itself and relies on a natural diet or supplements for its supply. (1)
A lot of people think that vitamins can replace food but that is not true. Vitamins rely on the body ingesting food as that is when the body absorbs the vitamins from the food. Consider that the body is a car, and vitamins would be the spark plugs you will get the idea of the part vitamins play in the function of the body. We depend upon vitamins to support our enzyme system, energising and regulating our metabolism and helping us to function at a high level of performance; which let’s face it, we need in this workaday world where life is lived at a million miles an hour!
Compared to other nutrients, vitamins are miniscule in amount, but a deficiency in one vitamin can endanger the whole body.
What are nutrients?
Nutrients are more than just vitamins, they are the carbohydrates, protein (made up of amino acids) fat, minerals, and water; they are the absorbable parts of food and are necessary for energy, organ function, ability to utilize our food and cell growth.(1)
Nutrients work through the digestive system which breaks down the food we eat so that it may be absorbed through the walls of the digestive tract and enter the bloodstream. You can see from this that the digestive system and its good health is essential to a healthy body. If the digestive system is malfunctioning due to consuming only refined foods, or drugs and alcohol, this could prove disastrous for the body creating many deficiencies in vitamins and minerals. (1)
Drugs and Alcohol…
Whilst alcohol is actually classed as a food and not a drug, it can have severe effects on the nutrients in the body. Alcohol and drugs actively deplete the body of vitamins B1, B2, B6, folic acid, vitamin C, vitamin K, zinc, magnesium and potassium. When we look at the problems these deficiencies create in the body, it is easy to see why people who do drugs or alcohol really struggle physically. Some of these deficiencies i.e. vitamin C, can result in bleeding gums, aching joints and muscles, fatigue… or vitamin B1 where serious deficiency is (usually associated with chronic alcoholism), causes confusion and ataxia as a result of abnormalities of the brain and central nervous system, or magnesium deficiency associated with cardiovascular, skeletal and gastrointestinal problems. Potassium deficiency also results in major problems with the digestive system as well rapid heart rhythm, irregular heart rhythm and muscle weakness. (2)
We can see that the body takes a bit of a beating with both the drugs/alcohol and the very serious deficiencies that occur, as does the person themselves. Due to the damage that can be done to the digestive system by drugs and alcohol, it may well be difficult to eat foods that will replenish, though food on it’s own will not give enough nutrients back to the body on their own so as well as addiction and deficiency we may well be dealing with malnutrition as well. How unconfrontable is it to have to deal with withdrawal from drug or alcohol use, the symptoms of which are compounded by vitamin deficiencies and malnutrition. But there is a solution…
Help is at hand…
In order to bring your body back from this serious depletion of nutrients and assist in drug and alcohol withdrawal, it is essential to be on a high protein diet, full of the nutrients mentioned earlier, whilst taking supplements in order to replenish your vitamins and minerals to the level that the body can operate again. In following this regimen the vitamins will decrease your taste for alcohol and craving for drugs. It is also important that we take good quality supplements in capsule form, (tablets have many additives which can themselves create problems). (1)
Suggested regimen: Drug Pack # 2 (for drug withdrawal)
2 x Vitamin B3 100mg
1 x Vitamin A 5000iu and Vitamin D 400iu
2 x Vitamin C 1000mg
4 x Vitamin B complex with nicotinamide 50mg
1 x Vitamin B5 500mg
5 x Vitamin B1 100mg
1 x Vitamin B6 25mg special for drug pack
4 x Magnesium Carbonate 125mg special for the drug pack
2 x Vitamin E 400iu
This would be taken with the mineral drink Calcium Gluconate, Magnesium Carbonate and cider vinegar which also has trace of zinc and potassium
These supplements have been especially packaged in a weekly pack of the above vitamins in sachets for easy access, one sachet to be taken every 6 hours (4 sachets per day); as has the mineral drink (CalMag).
G&G Vitamins servicing health conscious people since 1965.
By Nancy Grier – G&G Vitamins.
(1) Earl Mindell’s New Vitamin Bible 1988 (available from Amazon)
(2) Dr. Derek Shrimpton and Professor David Richardson HFMA* (Vitamins and Minerals an overview of benefits and safety. 2003)
* HFMA is Health Food Manufacturers Association UK
Nancy Grier works for G&G Vitamins and has done so for 14 years. She has worked in many areas of G&G from manufacturing to sales, marketing and now PR and Social Media. She has gained a lot of experience in the field of supplements, health and nutrition. Nancy has written articles for Natural Lifestyles health magazine in the UK and also has a column in The Sussex Newspaper. She write the blogs for G&G Vitamins and also run their facebook and twitter pages.